跳至主要内容 搜索
Creamy vegetable rice

Creamy vegetable rice
4.1 92 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • garlic cloves to taste
    1 - 2
  • brown onion cut into pieces (2-3 cm)
    100 g
  • red capsicum deseeded and cut into pieces (2-3 cm)
    50 g
  • green capsicum deseeded and cut into pieces (2-3 cm)
    50 g
  • extra virgin olive oil
    50 g
  • medium-grain white rice
    200 g
  • button mushroom cut into quarters
    100 g
  • zucchini cut into cubes (1 cm)
    100 g
  • frozen green bean
    100 g
  • Vegetable stock paste (see Tip)
    1 tsp
  • paprika
    1 tbsp
  • sea salt
    1 tsp
  • tomato paste
    1 tbsp
  • water
    650 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g

难易度

初级

营养价值 每 1 portion

钠 770.1 mg
蛋白质 10.6 g
热量 1765.9 kJ / 422.1 kcal
脂肪 15.2 g
纤维 7.2 g
饱和脂肪 2.3 g
碳水化合物 61.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Smart cooking made easy with TM6 modes 29 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

No-waste veggie bolognese (TM6)

4.1(22)

3 h

Baked salmon sushi cups

5.0(6)

30 min

Chicken Katsu Sandwich Sushi (Onigirazu)

4.5(51)

1 h 30 min

Temaki sushi

4.9(15)

1 h 40 min

Pastitsio

4.2(331)

1 h 30 min

Vegetable lasagne

4.1(157)

1 h 35 min

Ricotta gnocchi

4.4(93)

2 h

Creamy miso mushroom udon

4.6(105)

45 min

Chilli chicken and greens in coconut broth

5.0(5)

50 min

One pot pasta with chorizo (open bowl)

3.3(16)

35 min

Udon with chicken and mushrooms

3.6(23)

50 min

Chicken with almonds

3.5(45)

45 min

 显示所有