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Creamy vegetable rice

Creamy vegetable rice
4.1 69 评分
准备工作 10 分钟
总数 25 分钟
4 portions
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食材

  • garlic cloves to taste
    1 - 2
  • brown onion cut into pieces (2-3 cm)
    100 g
  • red capsicum deseeded and cut into pieces (2-3 cm)
    50 g
  • green capsicum deseeded and cut into pieces (2-3 cm)
    50 g
  • extra virgin olive oil
    50 g
  • medium-grain white rice
    200 g
  • button mushroom cut into quarters
    100 g
  • zucchini cut into cubes (1 cm)
    100 g
  • frozen green bean
    100 g
  • Vegetable stock paste (see Tip)
    1 tsp
  • paprika
    1 tbsp
  • sea salt
    1 tsp
  • tomato paste
    1 tbsp
  • water
    650 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g

营养价值 每 1 portion

热量 422.1 kcal / 1765.9 kJ
蛋白质 10.6 g
脂肪 15.2 g
碳水化合物 61.9 g
纤维 7.2 g
饱和脂肪 2.3 g
钠 770.1 mg

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