Creamy vegetable rice
TM6

Creamy vegetable rice
4.2 (65 评分 )
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食材

  • 1 - 2 garlic cloves, to taste
  • 100 g brown onion, cut into pieces (2-3 cm)
  • 50 g red capsicum, deseeded and cut into pieces (2-3 cm)
  • 50 g green capsicum, deseeded and cut into pieces (2-3 cm)
  • 50 g extra virgin olive oil
  • 200 g medium-grain white rice
  • 100 g button mushroom, cut into quarters
  • 100 g zucchini, cut into cubes (1 cm)
  • 100 g frozen green bean
  • 1 tsp Vegetable stock paste (see Tip)
  • 1 tbsp paprika
  • 1 tsp sea salt
  • 1 tbsp tomato paste
  • 650 g water
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
营养价值
每 1 portion
热量
1765.9 kJ / 422.1 kcal
蛋白质
10.6 g
碳水化合物
61.9 g
脂肪
15.2 g
饱和脂肪
2.3 g
纤维
7.2 g
钠
770.1 mg

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