
装置与配件
Slow-cooked Hoisin Pulled Pork Buns with Pineapple Chutney
准备工作 10 分钟
总数 6小时 10 分钟
6 portions
食材
Pineapple Chutney
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fresh red chilli deseeded if desired½
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red pepper cut in pieces (3 cm)100 g
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pineapple peeled, cut in pieces (3 cm)1000 g
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chipotle chilli flakes½ tsp
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ground turmeric¼ tsp
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mustard seeds1 tsp
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apple cider vinegar50 g
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jam sugar200 g
Hoisin Pulled Pork
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vegetable oil10 g
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onions quartered150 g
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garlic cloves3
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fresh root ginger peeled, cut in round slices (2 mm)15 g
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pork shoulder, boneless in one piece800 g
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tomato purée40 g
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chicken stock cube (for 0.5 l) crumbled1
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water200 g
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hoisin sauce plus extra for serving220 g
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light brown sugar40 g
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soy sauce1 Tbsp
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Chinese five spice powder½ tsp
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brioche burger buns6
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little gem lettuce for serving2 - 3
营养价值 每 1 portion
热量
833 kcal /
3485 kJ
蛋白质
30 g
脂肪
30 g
碳水化合物
114 g
纤维
5 g
饱和脂肪
9 g
钠
892 mg