设备与配件
Soula's Spanakopita
准备工作 20 分钟
总数 1小时 35 分钟
25 portions
食材
Dough
-
olive oil to grease
-
lukewarm water525 g
-
sea salt1 tsp
-
baker's flour plus extra to dust900 g
-
unsalted butter cut into pieces100 g
Filling
-
fresh English spinach trimmed, leaves and stalks cut into pieces (approx. 5 cm - 550 g - see Tips)2 - 3 bunches
-
sea salt to taste (optional)
-
onion cut into halves1
-
feta cheese cut into pieces (4 cm - see Tips)500 g
-
egg1
-
olive oil to drizzle
难易度
初级
营养价值 每 1 portion
钠
290.2 mg
蛋白质
8.5 g
热量
965.6 kJ /
230.8 kcal
脂肪
9.2 g
纤维
1.7 g
饱和脂肪
5.3 g
碳水化合物
28.6 g
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