Soula's Spanakopita

Soula's Spanakopita

3.9 35 评分

准备工作 20 分钟

总数 1小时 35 分钟

25 portions

食材

Dough

olive oil to grease
lukewarm water
525 g
sea salt
1 tsp
baker's flour plus extra to dust
900 g
unsalted butter cut into pieces
100 g

Filling

fresh English spinach trimmed, leaves and stalks cut into pieces (approx. 5 cm - 550 g - see Tips)
2 - 3 bunches
sea salt to taste (optional)
onion cut into halves
1
feta cheese cut into pieces (4 cm - see Tips)
500 g
egg
1
olive oil to drizzle

营养价值每 1 portion

热量 230.8 kcal / 965.6 kJ

蛋白质 8.5 g

脂肪 9.2 g

碳水化合物 28.6 g

纤维 1.7 g

饱和脂肪 5.3 g

钠 290.2 mg

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Postcards from Greece 14 道食谱
澳大利亚和新西兰

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