难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Spinach Dumplings
- 7 oz frozen spinach leaves, thawed and chopped (1 in.)
- 2 ½ oz yellow onions, halved
- 5 sprigs parsley, leaves only
- 2 oz unsalted butter
- 4 ½ oz milk
-
9
oz white bread, stale, cubed
或 9 oz bread crumbs - 5 oz mozzarella, diced (¼ in.)
- 1 ½ oz all-purpose flour
- 3 large eggs
- ½ tsp salt
- 1 pinch ground nutmeg
Tomato Ragout
- 3 ½ oz yellow onions, halved
- 1 garlic clove
- ½ oz olive oil, plus extra to grease
- 14 oz canned chopped tomatoes
- 2 tsp tomato paste
- 1 tsp sugar
- ½ tsp dried thyme
- ½ tsp salt, plus extra to season, to taste
- 3 ½ oz water
- 9 oz cherry tomatoes
- 1 pinch ground black pepper
- 1 tsp fresh basil, chopped
- 营养价值
- 每 1 portion
- 热量
- 2760 kJ / 656 kcal
- 蛋白质
- 24 g
- 碳水化合物
- 58 g
- 脂肪
- 34 g
- 纤维
- 6.4 g
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