Prawn bisque with lemon myrtle (Andrew Fielke)

Prawn bisque with lemon myrtle (Andrew Fielke)

4.9 9 评分

准备工作 10 分钟

总数 55 分钟

4 portions

食材

large whole green prawns
12
peanut oil
20 g
sesame oil
10 g
fresh long red chilli trimmed and cut into halves
1
garlic cloves
3
spring onions/shallots trimmed and cut into pieces
5
carrot cut into pieces
100 g
celery (approx. 2 stalks), cut into pieces
100 g
fresh ginger peeled
50 g
lemongrass trimmed, white part only, cut into pieces
2 stalks
tomato paste
30 g
lemon myrtle leaves or 1 tsp dried lemon myrtle
4
fresh kaffir lime leaves
3
fresh coriander roots only (approx. 25 g) and leaves set aside
12 sprigs
fresh basil leaves
15 g
liquid fish stock (see Tips)
1000 g
fish sauce (see Tips)
25 g
palm sugar
50 g
coconut cream
270 g
cornflour (see Tips)
1 tbsp
water
2 tbsp
fresh scallops in half shells
4

营养价值每 1 portion

热量 389.3 kcal / 1635.1 kJ

蛋白质 19.7 g

脂肪 24.3 g

碳水化合物 22.2 g

纤维 4.1 g

饱和脂肪 14.2 g

钠 1529.7 mg

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