难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 ½ oz vegetable oil, plus extra to grease
- 5 ½ oz all-purpose flour, plus extra to dust
- 2 oz Parmesan cheese, cut into pieces
- 2 oz Gruyère cheese, cut into pieces
- 2 tsp baking powder
- 3 large eggs
- 4 ½ oz whole milk
-
3 ½
oz chorizo sausage, precooked, diced (¼ in.)
或 3 ½ oz andouille sausage, pre-cooked, diced (¼ in.) - 5 ½ oz zucchini, diced (¼ in.)
- 营养价值
- 每 1 slice
- 热量
- 899.2 kJ / 214.9 kcal
- 蛋白质
- 7.8 g
- 碳水化合物
- 11 g
- 脂肪
- 15.5 g
- 饱和脂肪
- 3.8 g
- 纤维
- 0.5 g
- 钠
- 276.8 mg
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