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Leek Leaf Chicken Rolls

Leek Leaf Chicken Rolls
4.2 10 评分
准备工作 30 分钟
总数 55 分钟
4 portions
马上体验

食材

  • walnut halves
    40 g
  • fresh thyme leaves only
    1 sprig
    1 pinch dried thyme
  • ground black pepper
    1 pinch
  • leek cut in pieces, plus 8 leaves (8-10 cm long)
    110 g
  • bacon, any type
    50 g
    sun-dried tomatoes
  • olive oil
    40 g
  • boiling water for soaking
  • chicken breast fillets (approx. 500 g), beaten to 2-3 mm thick
    8
  • salt
    8 pinches
  • ground black pepper
    8 pinches
  • soy sauce plus extra for serving
    1 Tbsp
  • water
    500 g
  • soy sauce for serving

难易度

初级

营养价值 每 1 portion

钠 639 mg
蛋白质 30.5 g
热量 1814.8 kJ / 433.8 kcal
脂肪 28.8 g
纤维 3.3 g
饱和脂肪 5.5 g
碳水化合物 15.8 g

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马上体验 更多信息

还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

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