难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g walnut halves
-
1
sprig fresh thyme, leaves only
或 1 pinch dried thyme - 1 pinch ground black pepper
- 110 g leek, cut in pieces, plus 8 leaves (8-10 cm long)
-
50
g bacon, any type
或 sun-dried tomatoes - 40 g olive oil
- boiling water, for soaking
- 8 chicken breast fillets (approx. 500 g), beaten to 2-3 mm thick
- 8 pinches salt
- 8 pinches ground black pepper
- 1 Tbsp soy sauce, plus extra for serving
- 500 g water
- soy sauce, for serving
- 营养价值
- 每 1 portion
- 热量
- 1814.8 kJ / 433.8 kcal
- 蛋白质
- 30.5 g
- 碳水化合物
- 15.8 g
- 脂肪
- 28.8 g
- 饱和脂肪
- 5.5 g
- 纤维
- 3.3 g
- 钠
- 639 mg
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