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Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare
4.0 2 评分
准备工作 25 分钟
总数 45 分钟
6 portions
马上体验

食材

  • water
    300 g
  • green beans finely diced (approx. 5 mm)
    250 g
  • red pepper finely diced (approx. 5 mm)
    130 g
  • aubergine finely diced (approx. 5 mm)
    130 g
  • courgette finely diced (approx. 5 mm)
    100 g
  • dried mixed seaweed
    4 - 5 Tbsp
  • water for soaking
  • garlic clove
    ½
  • red onions quartered
    40 g
  • shallot halved
    40 g
  • pickled capers
    10 g
  • pickled gherkins cut in pieces
    50 g
  • olive oil
    30 g
  • toasted sesame oil
    10 g
  • salt to taste
    1 - 2 tsp
  • fresh parsley roughly chopped, for serving
  • sesame seeds for serving

难易度

初级

营养价值 每 1 portion

钠 438 mg
蛋白质 2 g
热量 409 kJ / 98 kcal
脂肪 7 g
纤维 3 g
饱和脂肪 1 g
碳水化合物 8.3 g

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马上体验 更多信息

还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

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