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Vegetable and Seaweed Tartare
TM6 TM5

Vegetable and Seaweed Tartare
4.0 (2 评分 )
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食材

  • 300 g water
  • 250 g green beans, finely diced (approx. 5 mm)
  • 130 g red pepper, finely diced (approx. 5 mm)
  • 130 g aubergine, finely diced (approx. 5 mm)
  • 100 g courgette, finely diced (approx. 5 mm)
  • 4 - 5 Tbsp dried mixed seaweed
  • water, for soaking
  • ½ garlic clove
  • 40 g red onions, quartered
  • 40 g shallot, halved
  • 10 g pickled capers
  • 50 g pickled gherkins, cut in pieces
  • 30 g olive oil
  • 10 g toasted sesame oil
  • 1 - 2 tsp salt, to taste
  • fresh parsley, roughly chopped, for serving
  • sesame seeds, for serving
营养价值
每 1 portion
热量
409 kJ / 98 kcal
蛋白质
2 g
碳水化合物
8.3 g
脂肪
7 g
饱和脂肪
1 g
纤维
3 g
钠
438 mg

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