Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

4.0 2 评分

准备工作 25 分钟

总数 45 分钟

6 portions

食材

water
300 g
green beans finely diced (approx. 5 mm)
250 g
red pepper finely diced (approx. 5 mm)
130 g
aubergine finely diced (approx. 5 mm)
130 g
courgette finely diced (approx. 5 mm)
100 g
dried mixed seaweed
4 - 5 Tbsp
water for soaking
garlic clove
½
red onions quartered
40 g
shallot halved
40 g
pickled capers
10 g
pickled gherkins cut in pieces
50 g
olive oil
30 g
toasted sesame oil
10 g
salt to taste
1 - 2 tsp
fresh parsley roughly chopped, for serving
sesame seeds for serving

难易度

初级

营养价值每 1 portion

钠 438 mg

蛋白质 2 g

热量 409 kJ / 98 kcal

脂肪 7 g

纤维 3 g

饱和脂肪 1 g

碳水化合物 8.3 g

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Eat Well, Feel Good 71 道食谱
英国和爱尔兰

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