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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 sprigs fresh parsley, cut in pieces (5 cm)
- 4 garlic cloves
- 100 g onions, quartered
- 50 g olive oil
- 20 g plain flour
- 350 g water
- 500 g mixed root vegetables (e.g. carrots, celeriac, turnips, see tip), sliced (2 cm)
-
2
sprigs fresh thyme
或 fresh rosemary -
2
vegetable stock cubes (for 0.5 l each), crumbled
或 2 heaped tsp vegetable stock paste, homemade - ¼ tsp salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 300 g turkey breast fillet, skinless (see tip), cut in pieces (3 cm)
- 200 g potatoes, unpeeled, cut in pieces (2 cm)
- 营养价值
- 每 1 portion
- 热量
- 1305 kJ / 312 kcal
- 蛋白质
- 22 g
- 碳水化合物
- 21 g
- 脂肪
- 14 g
- 饱和脂肪
- 2 g
- 纤维
- 6.3 g
- 钠
- 1655 mg
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