Pea Pod Flans with Yoghurt and Mint Cream

Pea Pod Flans with Yoghurt and Mint Cream

3.5 2 评分

准备工作 15 分钟

总数 1小时 40 分钟

6 portions

食材

Pea Pod Flans

Parmesan cheese cut in pieces (2 cm)
50 g
water plus extra for baking
700 g
fresh green peas with pods, trimmed
1000 g
plain flour for dusting
cream, min. 30% fat (e.g. whipping or double cream)
150 g
olive oil plus extra for greasing
60 g
salt
1 tsp
ground black pepper
2 pinches
ground nutmeg to taste
1 - 2 pinches
medium eggs
3

Yoghurt and Mint Cream

fresh mint leaves plus extra for serving
5 g
lemon 5 g finely grated zest and 5-10 g juice to taste
1
Greek yoghurt
150 g
salt
2 pinches
ground black pepper
2 pinches

难易度

初级

营养价值每 1 portion

钠 526 mg

蛋白质 14 g

热量 1599 kJ / 382 kcal

脂肪 26 g

纤维 8.4 g

饱和脂肪 10 g

碳水化合物 19 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Curried Coleslaw

Curried Coleslaw

10 分钟

Smoked Salmon, Avocado and King Prawn Salad

Smoked Salmon, Avocado and King Prawn Salad

20 分钟

Beetroot Carpaccio with Goat's Cheese and Rocket

Beetroot Carpaccio with Goat's Cheese and Rocket

20 分钟

Watermelon Canapés with Whipped Feta and Walnuts

Watermelon Canapés with Whipped Feta and Walnuts

20 分钟

Red Cabbage Salad with Figs and Gorgonzola

Red Cabbage Salad with Figs and Gorgonzola

10 分钟

Chunky Coleslaw

Chunky Coleslaw

5 分钟

Arancini

Arancini

2小时 10 分钟

Chicken and Ham Vols Au Vents

Chicken and Ham Vols Au Vents

1小时 20 分钟

Mediterranean Green Goddess Salad

Mediterranean Green Goddess Salad

40 分钟

Broccoli and Apple Salad

Broccoli and Apple Salad

5 分钟

Coleslaw

Coleslaw

10 分钟

Polenta Muffins with Prawns and Mayo

Polenta Muffins with Prawns and Mayo

1小时 25 分钟

显示所有