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Pea Pod Flans with Yoghurt and Mint Cream

Pea Pod Flans with Yoghurt and Mint Cream
3.5 2 评分
准备工作 15 分钟
总数 1小时 40 分钟
6 portions
马上体验

食材

Pea Pod Flans
  • Parmesan cheese cut in pieces (2 cm)
    50 g
  • water plus extra for baking
    700 g
  • fresh green peas with pods, trimmed
    1000 g
  • plain flour for dusting
  • cream, min. 30% fat (e.g. whipping or double cream)
    150 g
  • olive oil plus extra for greasing
    60 g
  • salt
    1 tsp
  • ground black pepper
    2 pinches
  • ground nutmeg to taste
    1 - 2 pinches
  • medium eggs
    3
Yoghurt and Mint Cream
  • fresh mint leaves plus extra for serving
    5 g
  • lemon 5 g finely grated zest and 5-10 g juice to taste
    1
  • Greek yoghurt
    150 g
  • salt
    2 pinches
  • ground black pepper
    2 pinches

难易度

初级

营养价值 每 1 portion

钠 526 mg
蛋白质 14 g
热量 1599 kJ / 382 kcal
脂肪 26 g
纤维 8.4 g
饱和脂肪 10 g
碳水化合物 19 g

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英国和爱尔兰

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