Pea Pod Flans with Yoghurt and Mint Cream

Pea Pod Flans with Yoghurt and Mint Cream

3.5 2 评分

准备工作 15 分钟

总数 1小时 40 分钟

6 portions

食材

Pea Pod Flans

Parmesan cheese cut in pieces (2 cm)
50 g
water plus extra for baking
700 g
fresh green peas with pods, trimmed
1000 g
plain flour for dusting
cream, min. 30% fat (e.g. whipping or double cream)
150 g
olive oil plus extra for greasing
60 g
salt
1 tsp
ground black pepper
2 pinches
ground nutmeg to taste
1 - 2 pinches
medium eggs
3

Yoghurt and Mint Cream

fresh mint leaves plus extra for serving
5 g
lemon 5 g finely grated zest and 5-10 g juice to taste
1
Greek yoghurt
150 g
salt
2 pinches
ground black pepper
2 pinches

难易度

初级

营养价值每 1 portion

钠 526 mg

蛋白质 14 g

热量 1599 kJ / 382 kcal

脂肪 26 g

纤维 8.4 g

饱和脂肪 10 g

碳水化合物 19 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Coleslaw

Coleslaw

10 分钟

Vegetable Salad in Varoma (Sałatka jarzynowa na Varomie)

Vegetable Salad in Varoma (Sałatka jarzynowa na Varomie)

50 分钟

Hawaiian Salad with Honey and Lime Dressing

Hawaiian Salad with Honey and Lime Dressing

15 分钟

Potato Salad with Green Goddess Dressing

Potato Salad with Green Goddess Dressing

45 分钟

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

25 分钟

Nachos with Chilli and Cheese

Nachos with Chilli and Cheese

40 分钟

Jalapeño and Corn Croquettes with Chipotle Mayonnaise

Jalapeño and Corn Croquettes with Chipotle Mayonnaise

25小时 20 分钟

Beer Battered Cod Bites

Beer Battered Cod Bites

1小时 10 分钟

Spinach and Parmesan Stuffed Mushrooms

Spinach and Parmesan Stuffed Mushrooms

40 分钟

Meatballs with Romesco Sauce

Meatballs with Romesco Sauce

1小时 40 分钟

Pasta and Chickpea Salad

Pasta and Chickpea Salad

25 分钟

Sofrito Toasts with Serrano Ham

Sofrito Toasts with Serrano Ham

40 分钟

显示所有