难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 oz mozzarella (low-moisture), in pieces
- 1 oz Parmesan cheese
- 4 oz vegetables (e.g. spinach, kale, zucchini), stems trimmed
- 1 garlic clove
- 2 large eggs
- ¼ tsp salt
- 1 pinch ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 1354 kJ / 323.6 kcal
- 蛋白质
- 25.1 g
- 碳水化合物
- 10.1 g
- 脂肪
- 20 g
- 饱和脂肪
- 10.1 g
- 纤维
- 2.3 g
- 钠
- 875.9 mg
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