设备与配件
Vegetarian Japchae
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
firm tofu14 oz
-
cornstarch2 - 3 tbsp
-
water40 oz
-
cellophane noodles7 oz
-
yellow onions thinly sliced half moons4 oz
-
garlic cloves thinly sliced3
-
sesame oil divided3 - 4 tbsp
-
carrots julienned3 oz
-
fresh shiitake mushrooms stems discarded, thinly sliced3 oz
-
baby spinach1 oz
-
bell peppers julienned4 oz
-
zucchini julienned5 oz
-
soy sauce2 oz
-
sugar1 oz
-
toasted sesame seeds1 tbsp
-
green onions julienned, to garnish
难易度
初级
营养价值 每 1 portion
钠
835.9 mg
蛋白质
19.7 g
热量
2143.6 kJ /
512.4 kcal
脂肪
20.6 g
纤维
5.7 g
饱和脂肪
3 g
碳水化合物
67.2 g
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