
装置与配件
Beef Tartare with Capers, Red Onion, Sun-dried Tomatoes and Aïoli
准备工作 15 分钟
总数 1小时
2 portions
食材
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red onion quartered30 g
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sun-dried tomatoes in oil drained (reserving oil)55 g
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garlic clove1
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fresh parsley leaves5 g
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mustard15 g
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dried chilli flakes1 pinch
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egg yolks from medium eggs (see tip)2
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fine sea salt1 tsp
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ground black pepper¾ tsp
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beef fillet steak sinew and white membranes removed, cut in pieces (3 cm), partially frozen (see tip)200 g
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olive oil30 g
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pickled capers drained4 tsp
营养价值 每 1 portion
热量
398 kcal /
1665 kJ
蛋白质
26 g
脂肪
29 g
碳水化合物
12 g
纤维
28 g
饱和脂肪
6 g
钠
1389 mg