难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g red onion, quartered
- 55 g sun-dried tomatoes in oil, drained (reserving oil)
- 1 garlic clove
- 5 g fresh parsley leaves
- 15 g mustard
- 1 pinch dried chilli flakes
- 2 egg yolks, from medium eggs (see tip)
- 1 tsp fine sea salt
- ¾ tsp ground black pepper
- 200 g beef fillet steak, sinew and white membranes removed, cut in pieces (3 cm), partially frozen (see tip)
- 30 g olive oil
- 4 tsp pickled capers, drained
- 营养价值
- 每 1 portion
- 热量
- 1665 kJ / 398 kcal
- 蛋白质
- 26 g
- 碳水化合物
- 12 g
- 脂肪
- 29 g
- 饱和脂肪
- 6 g
- 纤维
- 28 g
- 钠
- 1389 mg
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