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Ham and Cheddar Frittata with Chocolate Zucchini Muffins

Ham and Cheddar Frittata with Chocolate Zucchini Muffins
4.6 35 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

Frittata
  • cheddar cheese cut into pieces
    5 oz
  • baby spinach
    2 oz
  • ham cut into pieces
    3 oz
  • large eggs
    5
  • whole milk
    2 oz
  • salt to taste
    ½ tsp
  • ground black pepper
    ⅛ tsp
Muffins
  • zucchini cut into pieces
    3 oz
  • sugar
    2 ½ oz
  • vegetable oil
    2 oz
  • large eggs
    2
  • all-purpose flour
    2 ½ oz
  • unsweetened cocoa powder
    3 tbsp
  • baking soda
    ½ tsp
  • baking powder
    ¼ tsp
  • ground cinnamon
    ¼ tsp
  • salt
    ⅛ tsp
  • chopped walnuts (可选的)
    1 ½ oz
  • water
    20 oz

难易度

初级

营养价值 每 1 portion

钠 1142 mg
蛋白质 28 g
热量 2749 kJ / 657 kcal
脂肪 45 g
纤维 3 g
饱和脂肪 13 g
碳水化合物 39 g

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美国

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