Ham and Cheddar Frittata with Chocolate Zucchini Muffins

Ham and Cheddar Frittata with Chocolate Zucchini Muffins

4.6 35 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

Frittata

cheddar cheese cut into pieces
5 oz
baby spinach
2 oz
ham cut into pieces
3 oz
large eggs
5
whole milk
2 oz
salt to taste
½ tsp
ground black pepper
⅛ tsp

Muffins

zucchini cut into pieces
3 oz
sugar
2 ½ oz
vegetable oil
2 oz
large eggs
2
all-purpose flour
2 ½ oz
unsweetened cocoa powder
3 tbsp
baking soda
½ tsp
baking powder
¼ tsp
ground cinnamon
¼ tsp
salt
⅛ tsp
chopped walnuts (可选的)
1 ½ oz
water
20 oz

难易度

初级

营养价值每 1 portion

钠 1142 mg

蛋白质 28 g

热量 2749 kJ / 657 kcal

脂肪 45 g

纤维 3 g

饱和脂肪 13 g

碳水化合物 39 g

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