Vegetable paella

Vegetable paella

4.7 28 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

garlic cloves
2
onions
50 g
olive oil
100 g
mixed peppers cut in pieces (2 cm)
200 g
mixed beans, frozen (e.g. flat green beans, lima beans, navy beans)
200 g
courgettes cut in pieces (2 cm)
100 g
green asparagus cut in pieces (3 cm)
100 g
carrots sliced
50 g
canned crushed tomatoes
100 g
salt
1 ½ tsp
dried rosemary, chopped
1 pinch
sweet paprika
½ tsp
saffron threads
1 - 2 pinches
yellow food colouring powder (可省略) (paella colorant)
½ tsp
ground cayenne pepper
1 pinch
vegetable broth
700 g
short-grain rice
300 g
artichokes (可省略) trimmed, cut in eights
1 - 2
fresh button mushrooms, sliced
2
lemon cut in wedges, for serving
1

营养价值每 1 portion

热量 490 kcal / 2044 kJ

蛋白质 9 g

脂肪 21 g

碳水化合物 63 g

纤维 5 g

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Flavours of Spain 12 道食谱
国际

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