难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pickled Red Cabbage
- 125 g red wine vinegar
- 10 g caster sugar
- 10 g fine sea salt
- 250 g red cabbage, cored, cut in pieces (5 cm)
Pea Houmous
- 500 g water
- 125 g frozen peas
- 5 g fresh mint, leaves only
- 240 g tinned chickpeas, drained, rinsed (1 x 400 g tin)
- 40 g olive oil
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 3 Tbsp tahini (see tip)
- 30 g lemon juice
Tahini Yoghurt Sauce
- 100 g plain yoghurt (see tip)
- 60 g tahini
- ¼ tsp fine sea salt
- 1 lemon, freshly squeezed juice only
Meatballs
- 2 garlic cloves
- 800 g lamb mince
- 2 medium eggs
- 2 tsp fine sea salt
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- 2 tsp smoked paprika
Flatbreads
- 175 g strong white bread flour, plus extra for dusting
- 250 g plain yoghurt
- 1 tsp baking powder
- 1 tsp fine sea salt
- ½ tsp caster sugar
- 营养价值
- 每 1 portion
- 热量
- 3765 kJ / 900 kcal
- 蛋白质
- 41 g
- 碳水化合物
- 58 g
- 脂肪
- 53 g
- 饱和脂肪
- 18 g
- 纤维
- 7.5 g
- 钠
- 2326 mg
其他推荐食谱
显示所有Stuffed Crust Salami Pizza
1 Std. 50 Min
Lamb Meatballs
45 min
Beef stew with Red Peppers and Potatoes
1 Std. 30 Min
Scotch Broth
1 godz.
Curry Noodles with Pork
45 min
Beef and Bean Enchiladas
40 min
Lamb Rogan Josh
1 godz. 45 min
Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
45 min
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2h 25 min
Bulgogi (Pan-fried Marinated Beef)
1 Std. 20 Min
Chicken Breasts Pizzaiola
50 min
Beef Goulash
2h 45 min