Lamb Meatballs, Minty Pea Houmous and Flatbreads

Lamb Meatballs, Minty Pea Houmous and Flatbreads

4.7 48 评分

准备工作 25 分钟

总数 1小时 15 分钟

6 portions

食材

Pickled Red Cabbage

red wine vinegar
125 g
caster sugar
10 g
fine sea salt
10 g
red cabbage cored, cut in pieces (5 cm)
250 g

Pea Houmous

water
500 g
frozen peas
125 g
fresh mint leaves only
5 g
tinned chickpeas drained, rinsed (1 x 400 g tin)
240 g
olive oil
40 g
fine sea salt
1 tsp
ground black pepper
1 pinch
tahini (see tip)
3 Tbsp
lemon juice
30 g

Tahini Yoghurt Sauce

plain yoghurt (see tip)
100 g
tahini
60 g
fine sea salt
¼ tsp
lemon freshly squeezed juice only
1

Meatballs

garlic cloves
2
lamb mince
800 g
medium eggs
2
fine sea salt
2 tsp
ground cinnamon
½ tsp
ground cumin
½ tsp
smoked paprika
2 tsp

Flatbreads

strong white bread flour plus extra for dusting
175 g
plain yoghurt
250 g
baking powder
1 tsp
fine sea salt
1 tsp
caster sugar
½ tsp

难易度

中级

营养价值每 1 portion

钠 2326 mg

蛋白质 41 g

热量 3765 kJ / 900 kcal

脂肪 53 g

纤维 7.5 g

饱和脂肪 18 g

碳水化合物 58 g

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Calendar 2022 12 道食谱
英国和爱尔兰

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