设备与配件
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
准备工作 20 分钟
总数 40 分钟
4 portions
食材
Mint Yoghurt
-
garlic clove1
-
fresh mint leaves only4 sprigs
-
Greek yoghurt400 g
-
freshly squeezed lemon juice10 g
-
olive oil15 g
-
fine sea salt½ tsp
-
pomegranate seeds50 g
Aubergine Paneer Rolls
-
unsalted butterghee30 g
-
aubergines sliced lengthways (approx. 4 mm thick), approx. 10 slices350 g
-
fresh baby spinach washed30 g
-
paneer cheese cut in sticks (5 cm x 1.5 cm)150 g
Red Lentils
-
onions quartered150 g
-
garlic clove1
-
red chilli deseeded, halved1
-
curry powder1 tsp
-
ground cinnamon1 tsp
-
ground turmeric1 tsp
-
ground cumin1 tsp
-
ground cardamom1 tsp
-
fine sea salt½ tsp
-
unsalted butterghee40 g
-
mustard seeds1 tsp
-
dried red lentils rinsed200 g
-
tinned chopped tomatoes350 g
-
water700 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 ½ tsp
-
fresh baby spinach washed30 g
难易度
初级
营养价值 每 1 portion
钠
0.7 mg
蛋白质
29 g
热量
2456 kJ /
587 kcal
脂肪
30.3 g
纤维
13.3 g
饱和脂肪
15.8 g
碳水化合物
55.8 g
您可能还喜欢...
显示所有Vegetarian Chilli
35 分钟
Baby-friendly Delicious Coconut Dhal
30 分钟
Quick Tomato and Basil Gnocchi
25 分钟
Tempeh Bolognaise
30 分钟
Breaded Celeriac with Herby Yoghurt Sauce
1小时
Creamy Mushroom Truffle Soup
50 分钟
Indian Vegetable Curry
50 分钟
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1小时 25 分钟
Aubergine, Courgette and Red Lentil Gratin
1小时 10 分钟
Vegan Lentil Lasagne
2小时 20 分钟
Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola
40 分钟
Mushroom Stroganoff
30 分钟