Hakka Yam Abacus

Hakka Yam Abacus

2.8 13 评分

准备工作 5 分钟

总数 20 分钟

5 portions

食材

water
2700 g
yam (taro roots) peeled, cut in cubes (2 cm)
500 g
salt
3 tsp
tapioca flour
150 g
garlic cloves
8
shallots
20 g
dried shrimp soaked in hot water for 30 minutes
15 g
cooking oil plus 2 tbsp
30 g
dried shredded squid soak in hot water for 30 minutes
10 g
dried shiitake mushrooms soaked to soften, stems removed, cut in thin slices
4
dried black fungus soaked to soften, cut in thin strips
3
minced pork
100 g
oyster sauce
1 tbsp
dark sesame oil roasted
1 tsp
dark soy sauce
½ tsp
white pepper powder
½ tsp
fresh red chilli julienned
1
spring onions chopped
2 sprigs

难易度

初级

营养价值每 1 portion

钠 1553 mg

蛋白质 11 g

热量 2013 kJ / 409 kcal

脂肪 15 g

纤维 9 g

饱和脂肪 2 g

碳水化合物 39 g

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Reunion Dishes 13 道食谱
国际

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