难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Arugula Pesto
- 2 oz Parmesan cheese, in pieces
- 1 lemon, thin peel only, no white pith
- 1 oz pine nuts
- 2 garlic cloves
- 3 oz baby arugula
- 2 ½ oz extra virgin olive oil
- ¼ tsp salt
- ½ oz lemon juice
Broccoli
- 1 tbsp extra virgin olive oil
- 20 oz broccoli florets
- 8 oz red onions, sliced thinly (approx. 1 onion)
- 8 oz cherry tomatoes, halved
- 5 oz feta cheese, crumbled
- 2 lemons, halved
- 营养价值
- 每 1 portion
- 热量
- 1322 kJ / 316 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 15 g
- 脂肪
- 26 g
- 饱和脂肪
- 7 g
- 纤维
- 4 g
- 钠
- 525 mg
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