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Greek Broccoli with Arugula Pesto and Roasted Lemon
4.4 90 评分
准备工作 10 分钟
总数 30 分钟
6 portions
马上体验

食材

Arugula Pesto
  • Parmesan cheese in pieces
    2 oz
  • lemon thin peel only, no white pith
    1
  • pine nuts
    1 oz
  • garlic cloves
    2
  • baby arugula
    3 oz
  • extra virgin olive oil
    2 ½ oz
  • lemon juice
    ½ oz
  • salt
    ¼ tsp
Broccoli
  • extra virgin olive oil
    1 tbsp
  • broccoli florets
    20 oz
  • red onions sliced thinly (approx. 1 onion)
    8 oz
  • cherry tomatoes halved
    8 oz
  • feta cheese crumbled
    5 oz
  • lemons halved
    2

难易度

初级

营养价值 每 1 portion

钠 525 mg
蛋白质 11 g
热量 1322 kJ / 316 kcal
脂肪 26 g
纤维 4 g
饱和脂肪 7 g
碳水化合物 15 g

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