Broccoli Rabe Pesto with Pasta and Roasted Squash

Broccoli Rabe Pesto with Pasta and Roasted Squash

4.5 19 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

pattypan squash cut into pieces (1 in.)
16 oz
extra virgin olive oil
1 tbsp
salt to taste, divided
1 tsp
ground black pepper to taste
¼ tsp
broccoli rabe trimmed, cut into pieces
8 oz
water divided
62 oz
Parmesan cheese cut into pieces
3 ½ oz
pine nuts
2 oz
garlic cloves
2
baby spinach
2 oz
extra virgin olive oil
5 oz
lemon juice
2 tsp
dried whole wheat pasta
8 oz

难易度

初级

营养价值每 1 portion

钠 977.9 mg

蛋白质 22.8 g

热量 3231.9 kJ / 772.5 kcal

脂肪 55.9 g

纤维 3.7 g

饱和脂肪 11 g

碳水化合物 52.4 g

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Mindfully Mediterranean 12 道食谱
美国

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