设备与配件
Broccoli Rabe Pesto with Pasta and Roasted Squash
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
pattypan squash cut into pieces (1 in.)16 oz
-
extra virgin olive oil1 tbsp
-
salt to taste, divided1 tsp
-
ground black pepper to taste¼ tsp
-
broccoli rabe trimmed, cut into pieces8 oz
-
water divided62 oz
-
Parmesan cheese cut into pieces3 ½ oz
-
pine nuts2 oz
-
garlic cloves2
-
baby spinach2 oz
-
extra virgin olive oil5 oz
-
lemon juice2 tsp
-
dried whole wheat pasta8 oz
难易度
初级
营养价值 每 1 portion
钠
977.9 mg
蛋白质
22.8 g
热量
3231.9 kJ /
772.5 kcal
脂肪
55.9 g
纤维
3.7 g
饱和脂肪
11 g
碳水化合物
52.4 g
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