Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice

Name: Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4 portions
Ingredients: 2 garlic cloves; 120 g onions; 180 g sweet potatoes; 100 g carrots; 60 g celery; 20 g olive oil; 1 tsp ground cumin; 1 tsp ground coriander; 2 ½ tsp smoked paprika; ½ tsp ground cinnamon; ¼ tsp chilli powder; 240 g tinned kidney beans; 400 g beef mince; 30 g tomato purée; 400 g tinned chopped tomatoes; 200 g water; 1 tsp chicken stock paste, homemade; 160 g brown rice; avocado

4.7 (45 评分 )

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难易度简易

准备时间 20 分钟

总时间 1小时 10 分钟

份量 4 portions

食材

2 garlic cloves
120 g onions, quartered
180 g sweet potatoes, washed, peeled, cut in pieces (2 cm)
100 g carrots, washed, peeled, cut in pieces (2 cm)
60 g celery, washed, cut in pieces (2 cm)
20 g olive oil
1 tsp ground cumin
1 tsp ground coriander
2 ½ tsp smoked paprika
½ tsp ground cinnamon
¼ tsp chilli powder
240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
400 g beef mince, (10% fat or less), broken in pieces
30 g tomato purée
400 g tinned chopped tomatoes
200 g water, plus extra for cooking rice
1 tsp chicken stock paste, homemade (see tip)
或 1 chicken stock cube (for 0.5 l), crumbled (see tip)
160 g brown rice, rinsed
avocado, ripe, sliced, for garnishing

营养价值: 每 160 g
热量: 881 kJ / 210 kcal
蛋白质: 9.3 g
碳水化合物: 19.6 g
脂肪: 9.4 g
饱和脂肪: 2.1 g
纤维: 5.1 g
钠: 0.1 mg