Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice

Name: Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4 portions
Ingredients: 2 garlic cloves; 120 g onions; 180 g sweet potatoes; 100 g carrots; 60 g celery; 20 g olive oil; 1 tsp ground cumin; 1 tsp ground coriander; 2 ½ tsp smoked paprika; ½ tsp ground cinnamon; ¼ tsp chilli powder; 240 g tinned kidney beans; 400 g beef mince; 30 g tomato purée; 400 g tinned chopped tomatoes; 200 g water; 1 tsp chicken stock paste, homemade; 160 g brown rice; avocado

4.7 72 评分

准备工作 20 分钟

总数 1小时 10 分钟

4 portions

食材

garlic cloves
2
onions quartered
120 g
sweet potatoes washed, peeled, cut in pieces (2 cm)
180 g
carrots washed, peeled, cut in pieces (2 cm)
100 g
celery washed, cut in pieces (2 cm)
60 g
olive oil
20 g
ground cumin
1 tsp
ground coriander
1 tsp
smoked paprika
2 ½ tsp
ground cinnamon
½ tsp
chilli powder
¼ tsp
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
beef mince (10% fat or less), broken in pieces
400 g
tomato purée
30 g
tinned chopped tomatoes
400 g
water plus extra for cooking rice
200 g
chicken stock paste, homemade (see tip)
1 tsp
1 chicken stock cube (for 0.5 l), crumbled (see tip)
brown rice rinsed
160 g
avocado ripe, sliced, for garnishing