设备与配件
Sous-Vide Stuffed Squid and Saffron Sauce
准备工作 30 分钟
总数 1小时
4 portions
食材
-
whole squids (approx. 8.5 oz ea. and 9.5 in. long)2
-
day old bread cut into pieces2 oz
-
fresh parsley leaves plus extra to garnish1 tsp
-
dry white wine2 tsp
-
ground white pepper2 pinches
-
extra virgin olive oil2 tbsp
-
water to fully submerge bags (not higher than max. fill level)
-
1 tsp ascorbic acid (vitamin C powder), freshly squeezed (approx. ½ lemon) (see Tip)lemon juice freshly squeezed (approx. ½ lemon) (see Tip)1 oz
-
Parmesan cheese cut into pieces1 oz
-
whipping cream2 oz
-
saffron plus extra to garnish2 pinches
难易度
中级
营养价值 每 1 portion
钠
0.2 mg
蛋白质
10 g
热量
790.8 kJ /
189 kcal
脂肪
14 g
纤维
0.3 g
饱和脂肪
5.3 g
碳水化合物
5 g
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