难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 8 oz cabbage, cut into pieces
- 4 oz lacinato kale, center stem removed, cut into pieces
- 1 ½ oz zucchini, cut into pieces
- 1 ½ oz carrot, cut into pieces
- 1 ½ oz celery stick, cut into pieces
- 1 ½ oz yellow onion, cut into pieces
- 1 oz extra virgin olive oil, plus extra to drizzle
- 14 oz canned diced tomatoes, drained
- 1 oz Parmesan cheese rinds (see Tip)
- 32 oz vegetable broth
- 14 oz canned cannellini beans, drained
- 6 fresh basil leaves
- ¼ tsp salt, to taste
- 2 pinches fresh ground pepper
- 4 slices sourdough bread
- 1 garlic clove
- 营养价值
- 每 1 portion
- 热量
- 2691.6 kJ / 643.3 kcal
- 蛋白质
- 28.1 g
- 碳水化合物
- 106.5 g
- 脂肪
- 13.1 g
- 饱和脂肪
- 3.1 g
- 纤维
- 12.3 g
- 钠
- 1164 mg
其他推荐食谱
显示所有Chicken Fajita Soup
50min
Sopa de Pollo (Chicken Soup)
45min
Basic Soup Purée
45min
Carrot Ginger Soup
20 Min
Vegetable Soup
35min
Pasta Fagioli Soup
40min
Butternut Squash and Ginger Soup
35min
Avgolemono (Greek-style Chicken Soup)
40min
Creamy Mushroom Soup
25min
Loaded Potato Soup
30 Min
Biltmore Broccoli and Cheddar Soup
45min
Creamy Tomato Soup
30 Min