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Tuscan White Bean Stew
TM6 TM5

Tuscan White Bean Stew
4.8 (15 评分 )
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食材

  • 8 oz cabbage, cut into pieces
  • 4 oz lacinato kale, center stem removed, cut into pieces
  • 1 ½ oz zucchini, cut into pieces
  • 1 ½ oz carrot, cut into pieces
  • 1 ½ oz celery stick, cut into pieces
  • 1 ½ oz yellow onion, cut into pieces
  • 1 oz extra virgin olive oil, plus extra to drizzle
  • 14 oz canned diced tomatoes, drained
  • 1 oz Parmesan cheese rinds (see Tip)
  • 32 oz vegetable broth
  • 14 oz canned cannellini beans, drained
  • 6 fresh basil leaves
  • ¼ tsp salt, to taste
  • 2 pinches fresh ground pepper
  • 4 slices sourdough bread
  • 1 garlic clove
营养价值
每 1 portion
热量
2691.6 kJ / 643.3 kcal
蛋白质
28.1 g
碳水化合物
106.5 g
脂肪
13.1 g
饱和脂肪
3.1 g
纤维
12.3 g
钠
1164 mg

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