![Curried Cauliflower and Chickpea Salad Curried Cauliflower and Chickpea Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4601680D-940E-442F-8165-F404CA040F40/Derivates/d131d1e2-e248-4118-85f7-86e9bb580adf.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 can chickpeas (approx. 15 oz)
- 1 tbsp curry powder
- 3 oz extra virgin olive oil, divided
- 16 oz cauliflower, broken into md. florets
- 2 oz tahini, well stirred
- 1 oz lemon juice
- 2 oz lime juice
- 1 tbsp honey, to taste
- ½ tsp ground turmeric
- 1 tsp salt
- 1 red bell pepper, diced (½ in.), (approx. 4 oz)
- 4 tbsp raisins
- 2 tbsp cilantro, chopped
- ½ package baby spinach, to taste
- 营养价值
- 每 1 portion
- 热量
- 1364 kJ / 326 kcal
- 蛋白质
- 8 g
- 碳水化合物
- 32 g
- 脂肪
- 21 g
- 纤维
- 7 g
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