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Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
3.7 12 评分
准备工作 20 分钟
总数 1小时 20 分钟
3 portions
马上体验

食材

Tomato Ketchup
  • plum tomatoes washed, quartered
    1000 g
  • red peppers washed, cut in pieces
    180 g
  • red onions quartered
    130 g
  • garlic cloves
    2
  • red wine vinegar
    100 g
  • dried bay leaf
    1
  • ground nutmeg
    1 pinch
  • cayenne pepper
    ¼ tsp
  • smoked paprika
    1 tsp
  • date syrup
    100 g
Chicken Goujons
  • quinoa cooked, cooled
    80 g
  • ground almonds
    30 g
  • sesame seeds
    10 g
  • onion powder
    ½ tsp
  • garlic granules
    ½ tsp
  • medium egg beaten
    1
  • chicken breast fillets cut in strips (4 cm x 1 cm)
    340 g
  • vegetable oil
    1 Tbsp

难易度

初级

营养价值 每 1 portion

钠 119.5 mg
蛋白质 36 g
热量 1526 kJ / 364 kcal
脂肪 16 g
纤维 3.9 g
饱和脂肪 2.1 g
碳水化合物 17 g

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