Pumpkin Chili

Pumpkin Chili

4.6 50 评分

准备工作 15 分钟

总数 50 分钟

6 portions

食材

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (可选的) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

难易度

初级

营养价值每 1 portion

钠 1014 mg

蛋白质 13 g

热量 1021 kJ / 244 kcal

脂肪 5 g

纤维 15 g

饱和脂肪 1 g

碳水化合物 41 g

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