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Pumpkin Chili
TM6 TM5

Pumpkin Chili
4.5 (41 评分 )
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食材

  • 4 oz yellow onions, cut into pieces
  • 2 oz carrots, cut into pieces
  • 1 jalapeño pepper, stem removed (可省略)
  • 2 garlic cloves
  • ½ oz extra virgin olive oil
  • 6 oz mixed bell peppers, stems removed, cut into pieces
  • 1 tsp dried ground cumin
  • 1 tsp chili powder
  • 1 tsp salt
  • ½ tsp ground cinnamon
  • ¼ tsp ground black pepper
  • 14 ½ oz canned diced tomatoes, with juices
  • 15 oz canned black beans, drained and rinsed
  • 15 oz canned kidney beans, drained and rinsed
  • 6 oz canned pumpkin purée
  • 16 oz pumpkin flesh, diced (½ in.)
  • 8 oz vegetable stock
  • Pepper Jack cheese, to garnish
营养价值
每 1 portion
热量
1021 kJ / 244 kcal
蛋白质
13 g
碳水化合物
41 g
脂肪
5 g
饱和脂肪
1 g
纤维
15 g
钠
1014 mg

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