搜索
Pumpkin Chili

Pumpkin Chili
4.6 50 评分
准备工作 15 分钟
总数 50 分钟
6 portions
马上体验

食材

  • yellow onions cut into pieces
    4 oz
  • carrots cut into pieces
    2 oz
  • jalapeño pepper (可选的) stem removed
    1
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • mixed bell peppers stems removed, cut into pieces
    6 oz
  • dried ground cumin
    1 tsp
  • chili powder
    1 tsp
  • salt
    1 tsp
  • ground cinnamon
    ½ tsp
  • ground black pepper
    ¼ tsp
  • canned diced tomatoes with juices
    14 ½ oz
  • canned black beans drained and rinsed
    15 oz
  • canned kidney beans drained and rinsed
    15 oz
  • canned pumpkin purée
    6 oz
  • pumpkin flesh diced (½ in.)
    16 oz
  • vegetable stock
    8 oz
  • Pepper Jack cheese to garnish

难易度

初级

营养价值 每 1 portion

钠 1014 mg
蛋白质 13 g
热量 1021 kJ / 244 kcal
脂肪 5 g
纤维 15 g
饱和脂肪 1 g
碳水化合物 41 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Bone Appétit 12 道食谱
美国

您可能还喜欢...

显示所有
Dosa (Indian Rice and Lentil Crepes)

Dosa (Indian Rice and Lentil Crepes)

4.8(18)

16小时

Potato Pancakes

Potato Pancakes

4.5(45)

45 分钟

Mushroom Stroganoff

Mushroom Stroganoff

3.8(58)

30 分钟

Naan Breads with Cauliflower, Feta and Matcha Tahini

Naan Breads with Cauliflower, Feta and Matcha Tahini

4.2(14)

1小时 20 分钟

Spaghetti Nests with Lentil Balls

Spaghetti Nests with Lentil Balls

4.0(6)

1小时 5 分钟

Steamed Eggplant and Ricotta Lasagna

Steamed Eggplant and Ricotta Lasagna

4.3(20)

1小时 25 分钟

Pasta Primavera

Pasta Primavera

4.3(7)

35 分钟

Pesto Pasta Salad

Pesto Pasta Salad

5.0(5)

30 分钟

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

4.4(17)

25 分钟

Illinois Pierogi

Illinois Pierogi

4.1(11)

2小时 30 分钟

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

4.1(27)

40 分钟

Chili Oil Noodles

Chili Oil Noodles

3.7(3)

30 分钟

 显示所有