Pasta salad with trout and vegetables

4.2 10 评分

准备工作 20 分钟

总数 45 分钟

6 portions

食材

cherry tomatoes cut into halves or quarters
350 g
water
1000 g
white wine
200 g
orange juice (approx. 2 oranges)
100 g
salt
1 ½ tsp
fresh skinless, boneless trout fillets (see Tips)
400 g
frozen green peas
200 g
short dried pasta (e.g. penne)
240 g
extra virgin olive oil plus 1 extra tbsp
30 g
garlic clove (see Tips)
1
salted capers rinsed
30 g
pitted black olives
80 g
ground black pepper (optional)
1 pinch
lemon juice (optional)
1 tbsp

难易度

初级

营养价值每 1 portion

钠 847.2 mg

蛋白质 21.2 g

热量 1659.7 kJ / 396.7 kcal

脂肪 13.7 g

纤维 4.3 g

饱和脂肪 2.4 g

碳水化合物 41 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

The Basic Cookbook 183 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cashew basil spelt pasta (gut health)

15 min

Salmon and mushroom rice

40 min

Chicken Caesar pasta salad

55 min

Korean chicken cheese tteokbokki

30 min

Chicken Katsu Sandwich Sushi (Onigirazu)

1 godz. 30 min

Creamy tomato and feta pasta

35 min

Salmon rice bowl (gut health)

45 min

Baked rice croquettes

1 godz. 30 min

Lemon-flavored zucchini and spring onion risotto

40 min

Chilli chicken and greens in coconut broth

50 min

One pot pasta with chorizo (open bowl)

35 min

Udon with chicken and mushrooms

50 min

显示所有