设备与配件
Prawn bisque with lemon myrtle (TM6, Andrew Fielke)
准备工作 10 分钟
总数 55 分钟
4 portions
食材
-
large whole green prawns12
-
peanut oil20 g
-
sesame oil10 g
-
fresh long red chilli trimmed and cut into halves1
-
garlic cloves3
-
spring onions/shallots trimmed and cut into pieces5
-
carrot cut into pieces100 g
-
celery (approx. 2 stalks), cut into pieces100 g
-
fresh ginger peeled50 g
-
lemongrass trimmed, white part only, cut into pieces2 stalks
-
tomato paste30 g
-
lemon myrtle leaves or 1 tsp dried lemon myrtle4
-
fresh kaffir lime leaves3
-
fresh coriander roots only (approx. 25 g) and leaves set aside12 sprigs
-
fresh basil leaves15 g
-
liquid fish stock (see Tips)1000 g
-
fish sauce (see Tips)25 g
-
palm sugar50 g
-
coconut cream270 g
-
cornflour (see Tips)1 tbsp
-
water2 tbsp
-
fresh scallops in half shells4
难易度
初级
营养价值 每 1 portion
钠
1529.7 mg
蛋白质
19.7 g
热量
1635.1 kJ /
389.3 kcal
脂肪
24.3 g
纤维
4.1 g
饱和脂肪
14.2 g
碳水化合物
22.2 g
您可能还喜欢...
显示所有Yorkshire puddings
3h 40min
Cauliflower gratin
1h
Warm sweet potato and chickpea salad
45min
Indian spiced sweet potato soup
25min
Gratin dauphinois
50min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Red rice
55min
Soft Chinese bread rolls
1h 20min
Gluten and grain free bread rolls
1h 20min
Polenta
25min
Pilau rice
30min
Bean ratatouille with halloumi
30min