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Fillet with Rice, Almonds and Cranberries

Fillet with Rice, Almonds and Cranberries
4.8 5 评分
准备工作 10 分钟
总数 1小时
6 portions
马上体验

食材

Rice
  • basmati rice
    285 g
  • water
    765 g
  • coconut milk
    225 g
  • chicken stock
    225 g
  • turmeric, dried, ground
    1 tsp
  • salt to taste
    1 tsp
  • butter, salted in pieces
    45 g
  • almonds, flaked, toasted
    100 g
  • cranberries, dried
    60 g
Sauce, Asparagus and Fillet
  • tomatoes, ripe quartered
    700 g
  • basil leaves, fresh large
    10
  • salt divided, plus extra to season, to taste
    2 tsp
  • sugar
    15 g
  • extra virgin olive oil
    30 g
  • onions quartered
    100 g
  • beef tenderloin (approx. 850-1135 g)
    1
  • black pepper, freshly ground
    2 tsp
  • butter, salted room temperature
    115 g
  • asparagus trimmed
    255 g

难易度

中级

营养价值 每 1 portion

钠 1566 mg
蛋白质 54 g
热量 3962 kJ / 947 kcal
脂肪 56 g
纤维 6 g
饱和脂肪 27 g
碳水化合物 30 g

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还收录在

Dynamic Duo - Second Bowl Advantage 15 道食谱
加拿大

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