Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)

Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)

4.5 63 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

water divided
1010 g
lemon juice plus 1 tbsp to drizzle
30 g
butter, unsalted in pieces
225 g
egg yolks from large eggs
4
salt divided, plus extra to season, to taste
1 tsp
black pepper, ground plus extra to season, to taste
1 pinch
cilantro, fresh
30 g
30 g parsley leaves, fresh
lemon thin peel only, no white pith
1
rice, white, type jasmine
285 g
onion powder
1 tsp
garlic powder
½ tsp
asparagus trimmed
340 g
340 g broccoli florets
salmon fillet, fresh, skinless wild caught sockeye salmon (3 cm thick)
450 g

营养价值每 1 portion

热量 903 kcal / 3778 kJ

蛋白质 33 g

脂肪 58 g

碳水化合物 62 g

纤维 1 g

饱和脂肪 32 g

钠 672 mg

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