Farro Salad with Cucumber Yogurt Dressing

Farro Salad with Cucumber Yogurt Dressing

4.2 11 评分

准备工作 20 分钟

总数 1小时 20 分钟

4 portions

食材

farro
3 ½ oz
3 ½ oz wheat berries
water plus extra to fill to 1 liter mark
30 oz
salt divided, to taste
1 ½ tsp
green onions in pieces (1 in.)
2
fresh mint leaves plus extra to garnish
10
English cucumber in pieces (1 in.)
4 oz
lemon juice
½ oz
ground black pepper plus extra to garnish
¼ tsp
ground cumin
¼ tsp
plain Greek yogurt
6 oz
large eggs cold
4
salad greens
16 oz
radishes sliced thin, to garnish

难易度

初级

营养价值每 1 portion

钠 546 mg

蛋白质 13 g

热量 958 kJ / 229 kcal

脂肪 7 g

纤维 7 g

饱和脂肪 3 g

碳水化合物 30 g

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Eggscellent Egg Cooker 5 道食谱
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