难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 9 ½ oz water
- 2 ¼ tsp active dry yeast
-
17 ½
oz all-purpose flour, plus extra to dust
或 17 ½ oz bread flour, plus extra to dust - 1 tsp sugar
- 1 oz extra virgin olive oil, plus extra to grease and drizzle
- 1 tsp salt, plus 1-2 pinches, to season
- 14 ½ oz cherry tomatoes, divided
- 7 - 9 fresh basil leaves
- ground black pepper, to taste
- 7 oz mozzarella, in pieces
- 3 ½ oz red onions, diced (¼ in.)
- 3 ½ oz zucchini, diced (¼ in.)
- 3 ½ oz yellow bell peppers, diced (¼ in.)
- 3 ½ oz carrots, diced (¼ in.)
- 营养价值
- 每 1 piece
- 热量
- 2832 kJ / 676 kcal
- 蛋白质
- 25 g
- 碳水化合物
- 97 g
- 脂肪
- 19 g
- 饱和脂肪
- 8 g
- 纤维
- 8.3 g
- 钠
- 659 mg
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