
装置与配件
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
准备工作 1小时 25 分钟
总数 2小时 25 分钟
4 portions
食材
Chicken
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chicken thighs, boneless and skinless cut in pieces (3-4 cm)750 g
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garlic cloves3
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smoked paprika1 tsp
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cayenne pepper1 tsp
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ground cumin½ tsp
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ground turmeric½ tsp
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ground cinnamon½ tsp
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lemon finely grated zest and juice1
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fine sea salt2 tsp
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olive oil1 tsp
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plain yoghurt100 g
Chilli Sauce
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white cabbage cut in pieces (5 cm)200 g
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garlic cloves4
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red onion quartered120 g
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plum tomato80 g
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red pepper cut in pieces (3 cm)120 g
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fresh red chillies halved, deseeded if desired2
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dried chilli flakes1 tsp
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tomato purée (concentrated)2 Tbsp
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white wine vinegar1 Tbsp
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caster sugar1 Tbsp
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fine sea salt1 tsp
Moroccan Houmous
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garlic clove1
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tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
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water15 g
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lemon juice15 g
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extra virgin olive oil35 g
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sesame seeds, toasted20 g
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fine sea salt½ tsp
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ground cumin½ tsp
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ground coriander½ tsp
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smoked paprika½ tsp
Finalisation
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flatbreads toasted4
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cucumber peeled, deseeded, diced (1 cm)½
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plum tomatoes deseeded, diced (1 cm)2
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red onion thinly sliced½
营养价值 每 1 portion
热量
628 kcal /
2622.5 kJ
蛋白质
45.5 g
脂肪
33.2 g
碳水化合物
29.8 g
纤维
10.3 g
饱和脂肪
7.3 g
钠
1827 mg