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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 70 g Cheddar cheese, cut in pieces (2 cm)
- 1 garlic clove
- 50 g onion, quartered
- 1 tomato, halved, deseeded
- 20 g pitted black olives
- 175 g cooked chicken breast, skinless, boneless
- 1 lime, juice only
- 1 - 2 tsp chilli sauce, or to taste
- 2 Tbsp mayonnaise
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 1 sheet puff pastry, ready-made
- 1 medium egg, beaten
- fresh tomato salsa, for serving
- sour cream, for serving
- 1 lime, cut in wedges, for serving
- 营养价值
- 每 1 portion
- 热量
- 1842.3 kJ / 442.3 kcal
- 蛋白质
- 17.7 g
- 碳水化合物
- 25 g
- 脂肪
- 29.3 g
- 饱和脂肪
- 12.3 g
- 纤维
- 2.5 g
- 钠
- 1156.7 mg
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