设备与配件
Prune and Sausage-stuffed Pork Fillet
准备工作 30 分钟
总数 1小时 20 分钟
8 portions
食材
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dried prunes (approx. 110 g), pitted8
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good quality pork sausagemeat300 g
-
pork fillets (500 g each), if they are smaller use 3 (approx. 325 g each)2
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fine sea salt to taste
-
ground black pepper to taste
-
sunflower oil for brushing2 Tbsp
-
water1250 g
-
waxy potatoes peeled, cut in pieces (3 cm)1200 g
-
onions quartered190 g
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garlic cloves3
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1 ½ heaped tsp chicken stock paste, homemadechicken stock cubes (for 0.5 l each)1 ½
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tomato purée1 Tbsp
-
cornflour1 - 2 Tbsp
难易度
中级
营养价值 每 1 portion
钠
659.3 mg
蛋白质
32 g
热量
1594 kJ /
380 kcal
脂肪
13 g
纤维
4.6 g
饱和脂肪
3.9 g
碳水化合物
50 g
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