难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 800 g dried Puy lentils
- 2400 g water, plus extra for soaking
- 100 g carrots, peeled, cut in pieces (3-4 cm)
- 100 g spring onions, cut in pieces (3-4 cm)
- 100 g red peppers, cut in pieces (3-4 cm)
- 100 g green peppers, cut in pieces (3-4 cm)
- 100 g olive oil
- 4 tsp fine sea salt
-
4
tsp sweet paprika
或 4 tsp hot paprika -
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 300 g chorizo, cut in slices (0.5 cm)
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade
- 营养价值
- 每 1 portion
- 热量
- 1480 kJ / 353 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 29 g
- 脂肪
- 14 g
- 饱和脂肪
- 3 g
- 纤维
- 12.1 g
- 钠
- 853 mg
其他推荐食谱
显示所有Tomato and Bacon Spaghetti
35 Min
Gnocchi Carbonara with Peas
20 Min
Red Lentil, Kale and Rosemary Pasta
30min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40min
Lentils and Roasted Roots with Salsa Verde
1 Std. 30 Min
Chickpea Pancakes
20 Min
Cod Soup with Crispy Bacon and Leeks
45min
Sweet and Sour Tofu with Un-fried Rice
2 Std. 5 Min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
BBQ Jackfruit Burritos
45min
Butternut Squash Masala Dosa
11 godz. 30 min
Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts
35 Min