难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 750 g water
- 350 g potatoes, cut in pieces (3-4 cm)
- 1 ½ tsp salt
- 350 g vegetables (e.g. asparagus, cauliflower, in florets, carrots), cut in pieces
- ¼ tsp ground black pepper, adjust to taste
- 2 whole fresh trout, gutted, descaled (approx. 220 g each)
- 2 lemons (including lemon for serving)
Hollandaise sauce
- 100 g butter, unsalted, cut in pieces
- 4 egg yolks
- 50 g white wine
- 10 g lemon juice, freshly squeezed
- ½ tsp salt
- ¼ tsp ground black pepper, adjust to taste
- 营养价值
- 每 1 portion
- 热量
- 3694 kJ / 882 kcal
- 蛋白质
- 44 g
- 碳水化合物
- 36 g
- 脂肪
- 59 g
- 纤维
- 7.1 g
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