难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pastry
- 20 g chia seeds
- 20 g sesame seeds
- 20 g pumpkin seeds
- 20 g psyllium husk
- 50 g coconut flour
- 40 g tapioca starch
- 30 g LSA (see Tips)
- ½ tsp salt
- 2 eggs
- 30 g extra virgin olive oil
- 140 g water
Filling
- 100 g onion, cut into halves
- 1 carrot, cut into pieces (1-2 cm)
- 1 celery stalk, cut into pieces (1-2 cm)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 250 g pork mince
- 250 g beef mince
- 1 tsp Worcestershire sauce (see Tips)
- 1 tsp dried parsley
- ¼ tsp salt
- ¼ tsp ground black pepper
- 1 egg, lightly beaten, for brushing
- sesame seeds, black and white, to garnish
- 营养价值
- 每 1 piece
- 热量
- 615.6 kJ / 146.6 kcal
- 蛋白质
- 9 g
- 碳水化合物
- 4.4 g
- 脂肪
- 10.1 g
- 饱和脂肪
- 2.5 g
- 纤维
- 3.5 g
- 钠
- 129.7 mg
其他推荐食谱
显示所有Quinoa tabouli
12h 40min
Cauliflower gratin
1 Std.
Tandoori chicken wraps
50min
Broccoli salad
10min
Almond biscotti
1ωρ. 10 λεπτ.
Beetroot salad
10min
Refried beans
10min
Goat's cheese
18h
Quick beetroot relish
40 Min
Potatoes and green beans with parsley pesto
35min
Brown rice
无评分
Curried couscous, carrot and chickpea salad
15 Min