设备与配件
Seeded sausage rolls
准备工作 20 分钟
总数 50 分钟
18 pieces
食材
Pastry
-
chia seeds20 g
-
sesame seeds20 g
-
pumpkin seeds20 g
-
psyllium husk20 g
-
coconut flour50 g
-
tapioca starch40 g
-
LSA (see Tips)30 g
-
salt½ tsp
-
eggs2
-
extra virgin olive oil30 g
-
water140 g
Filling
-
onion cut into halves100 g
-
carrot cut into pieces (1-2 cm)1
-
celery stalk cut into pieces (1-2 cm)1
-
garlic cloves2
-
extra virgin olive oil20 g
-
pork mince250 g
-
beef mince250 g
-
Worcestershire sauce (see Tips)1 tsp
-
dried parsley1 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
egg lightly beaten, for brushing1
-
sesame seeds black and white, to garnish
难易度
初级
营养价值 每 1 piece
钠
129.7 mg
蛋白质
9 g
热量
615.6 kJ /
146.6 kcal
脂肪
10.1 g
纤维
3.5 g
饱和脂肪
2.5 g
碳水化合物
4.4 g
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