难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pastry
- 20 g chia seeds
- 20 g sesame seeds
- 20 g pumpkin seeds
- 20 g psyllium husk
- 50 g coconut flour
- 40 g tapioca starch
- 30 g LSA (see Tips)
- ½ tsp salt
- 2 eggs
- 30 g extra virgin olive oil
- 140 g water
Filling
- 100 g onion, cut into halves
- 1 carrot, cut into pieces (1-2 cm)
- 1 celery stalk, cut into pieces (1-2 cm)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 250 g pork mince
- 250 g beef mince
- 1 tsp Worcestershire sauce (see Tips)
- 1 tsp dried parsley
- ¼ tsp salt
- ¼ tsp ground black pepper
- 1 egg, lightly beaten, for brushing
- sesame seeds, black and white, to garnish
- 营养价值
- 每 1 piece
- 热量
- 615.6 kJ / 146.6 kcal
- 蛋白质
- 9 g
- 碳水化合物
- 4.4 g
- 脂肪
- 10.1 g
- 饱和脂肪
- 2.5 g
- 纤维
- 3.5 g
- 钠
- 129.7 mg
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