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Curried Lentils

Curried Lentils
4.6 94 评分
准备工作 10 分钟
总数 5小时 15 分钟
6 portions
马上体验

食材

  • dried lentils
    10 oz
  • water plus extra to soak
    20 oz
  • yellow onions quartered
    4 oz
  • carrots cut into pieces (1 in.)
    3 oz
  • extra virgin olive oil
    1 oz
  • curry powder
    2 tbsp
  • dried ground ginger
    1 tsp
  • canned crushed tomatoes
    14 ½ oz
  • vegetable stock paste concentrated
    2 tsp
  • salt to season, to taste

难易度

初级

营养价值 每 1 portion

钠 196 mg
蛋白质 6 g
热量 519 kJ / 124 kcal
脂肪 6 g
纤维 4 g
饱和脂肪 1 g
碳水化合物 17 g

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