Curried Lentils

Curried Lentils

4.5 84 评分

准备工作 10 分钟

总数 5小时 15 分钟

6 portions

食材

dried lentils
10 oz
water plus extra to soak
20 oz
yellow onions quartered
4 oz
carrots cut into pieces (1 in.)
3 oz
extra virgin olive oil
1 oz
curry powder
2 tbsp
dried ground ginger
1 tsp
canned crushed tomatoes
14 ½ oz
vegetable stock paste concentrated
2 tsp
salt to season, to taste

难易度

初级

营养价值每 1 portion

钠 196 mg

蛋白质 6 g

热量 519 kJ / 124 kcal

脂肪 6 g

纤维 4 g

饱和脂肪 1 g

碳水化合物 17 g

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