设备与配件
Cornbread Pie
准备工作 25 分钟
总数 1小时 25 分钟
8 portions
食材
Filling
-
corn starch1 oz
-
water1 oz
-
yellow onions quartered16 oz
-
garlic cloves2
-
cilantro leaves and tender stems¼ bunch
-
mixed bell peppers cut into pieces20 oz
-
canned diced tomatoes drained14 ½ oz
-
extra virgin olive oil1 oz
-
canned sweet corn rinsed and drained14 ½ oz
-
canned black beans rinsed and drained14 ½ oz
-
salt to taste1 tsp
-
ground black pepper to taste¼ tsp
-
ground cayenne pepper to taste¼ tsp
Cornbread Topping
-
cheddar cheese cubed5 oz
-
yellow cornmeal9 oz
-
all-purpose flour2 tbsp
-
sugar2 tbsp
-
baking powder2 tsp
-
whole milk6 oz
-
large eggs2
-
vegetable oil2 tbsp
-
salt to taste½ tsp
难易度
初级
营养价值 每 1 portion
钠
834 mg
蛋白质
16 g
热量
1966 kJ /
470 kcal
脂肪
17 g
纤维
10 g
饱和脂肪
6 g
碳水化合物
66 g
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