设备与配件
Spam Croquettes with Tomato Sauce
准备工作 20 分钟
总数 45 分钟
6 portions
食材
Batter
-
all-purpose flour4 oz
-
whole milk7 oz
-
large egg1
-
baking soda½ tsp
-
salt⅛ tsp
Tomato Sauce
-
yellow onions in pieces2 oz
-
garlic clove1
-
extra virgin olive oil½ oz
-
canned crushed tomatoes14 ½ oz
-
dried basil1 tsp
-
salt to taste½ tsp
Croquettes
-
oil for frying
-
Spam® cubed (1 in.)12 - 14 oz
难易度
初级
营养价值 每 1 portion
钠
1298 mg
蛋白质
13 g
热量
1544 kJ /
369 kcal
脂肪
26 g
纤维
2 g
饱和脂肪
8 g
碳水化合物
21 g
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