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Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds
4.8 63 评分
准备工作 10 分钟
总数 10 分钟
2 portions
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食材

  • cashews
    50 g
  • frozen raspberries
    200 g
  • natural yoghurt
    150 g
  • milk
    70 g
  • avocado ripe, flesh only, cut into cubes (2 cm)
    1
  • pure maple syrup
    40 g
  • LSA (optional - see Tips)
    20 g
  • lime juice
    10 g
  • rolled oats
    2 tsp
  • chocolate shavings (see Tips)
    2 tsp
  • chia seeds (see Tips)
    ½ tbsp
  • fresh raspberries
    50 g

营养价值 每 1 portion

热量 555.6 kcal / 2333.6 kJ
蛋白质 15.4 g
脂肪 34.5 g
碳水化合物 37.2 g
纤维 18.3 g
饱和脂肪 7.8 g
钠 83 mg

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Smoothie bowls 12 道食谱
澳大利亚和新西兰

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