Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

4.8 67 评分

准备工作 10 分钟

总数 10 分钟

2 portions

食材

cashews
50 g
frozen raspberries
200 g
natural yoghurt
150 g
milk
70 g
avocado ripe, flesh only, cut into cubes (2 cm)
1
pure maple syrup
40 g
LSA (optional - see Tips)
20 g
lime juice
10 g
rolled oats
2 tsp
chocolate shavings (see Tips)
2 tsp
chia seeds (see Tips)
½ tbsp
fresh raspberries
50 g

难易度

初级

营养价值每 1 portion

钠 83 mg

蛋白质 15.4 g

热量 2333.6 kJ / 555.6 kcal

脂肪 34.5 g

纤维 18.3 g

饱和脂肪 7.8 g

碳水化合物 37.2 g

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Smoothie bowls 12 道食谱
澳大利亚和新西兰

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