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Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds
4.8 68 评分
准备工作 10 分钟
总数 10 分钟
2 portions
马上体验

食材

  • cashews
    50 g
  • frozen raspberries
    200 g
  • natural yoghurt
    150 g
  • milk
    70 g
  • avocado ripe, flesh only, cut into cubes (2 cm)
    1
  • pure maple syrup
    40 g
  • LSA (optional - see Tips)
    20 g
  • lime juice
    10 g
  • rolled oats
    2 tsp
  • chocolate shavings (see Tips)
    2 tsp
  • chia seeds (see Tips)
    ½ tbsp
  • fresh raspberries
    50 g

难易度

初级

营养价值 每 1 portion

钠 83 mg
蛋白质 15.4 g
热量 2333.6 kJ / 555.6 kcal
脂肪 34.5 g
纤维 18.3 g
饱和脂肪 7.8 g
碳水化合物 37.2 g

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还收录在

Smoothie bowls 12 道食谱
澳大利亚和新西兰

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