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Golden Oatmeal
TM6 TM5

Golden Oatmeal
4.5 (64 评分 )
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食材

  • 13 ½ oz canned coconut milk
  • 1 oz honey
  • 1 tsp ground turmeric
  • ½ tsp ground cinnamon
  • ½ tsp ground ginger
  • ¼ tsp salt, to taste
  • 3 oz old fashioned rolled oats
  • 2 tsp ground flaxseed
  • fresh raspberries, to garnish
  • fresh blueberries, to garnish
营养价值
每 1 portion
热量
2594 kJ / 620 kcal
蛋白质
12 g
碳水化合物
50 g
脂肪
45 g
饱和脂肪
37 g
纤维
7 g
钠
319 mg

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