难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 13 ½ oz canned coconut milk
- 1 oz honey
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp salt, to taste
- 3 oz old fashioned rolled oats
- 2 tsp ground flaxseed
- fresh raspberries, to garnish
- fresh blueberries, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2594 kJ / 620 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 50 g
- 脂肪
- 45 g
- 饱和脂肪
- 37 g
- 纤维
- 7 g
- 钠
- 319 mg
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