难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Empanada Dough
- 1 tsp dried mixed herbs (thyme, parsley, oregano)
- 10 oz all-purpose flour
- 3 oz whole wheat flour
- ½ tsp salt
- 2 ½ oz vegetable shortening
- 6 oz warm water
Mushroom Filling
- 4 oz shallots, cut into pieces
- 1 garlic clove
- 3 tsp dried mixed herbs (thyme, parsley, oregano)
- ½ tsp salt
- 1 pinch dried red pepper flakes (可省略)
- ½ oz extra virgin olive oil
- 16 oz cremini mushrooms, sliced
Assembly
- 1 large egg
- 1 tbsp water
-
salsa verde, to serve
或 salsa, to serve
- 营养价值
- 每 1 piece
- 热量
- 812 kJ / 194 kcal
- 蛋白质
- 5 g
- 碳水化合物
- 26 g
- 脂肪
- 8 g
- 饱和脂肪
- 2 g
- 纤维
- 2 g
- 钠
- 204 mg
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