Baked Mushroom Empanadas

Baked Mushroom Empanadas

4.4 31 评分

准备工作 40 分钟

总数 1小时 50 分钟

12 pieces

食材

Empanada Dough

dried mixed herbs (thyme, parsley, oregano)
1 tsp
all-purpose flour
10 oz
whole wheat flour
3 oz
salt
½ tsp
vegetable shortening
2 ½ oz
warm water
6 oz

Mushroom Filling

shallots cut into pieces
4 oz
garlic clove
1
dried mixed herbs (thyme, parsley, oregano)
3 tsp
salt
½ tsp
dried red pepper flake (可选的)
1 pinch
extra virgin olive oil
½ oz
cremini mushrooms sliced
16 oz

Assembly

large egg
1
water
1 tbsp
salsa verde to serve

salsa, to serve

难易度

中级

营养价值每 1 piece

钠 204 mg

蛋白质 5 g

热量 812 kJ / 194 kcal

脂肪 8 g

纤维 2 g

饱和脂肪 2 g

碳水化合物 26 g

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