设备与配件
Baked Mushroom Empanadas
准备工作 40 分钟
总数 1小时 50 分钟
12 pieces
食材
Empanada Dough
-
dried mixed herbs (thyme, parsley, oregano)1 tsp
-
all-purpose flour10 oz
-
whole wheat flour3 oz
-
salt½ tsp
-
vegetable shortening2 ½ oz
-
warm water6 oz
Mushroom Filling
-
shallots cut into pieces4 oz
-
garlic clove1
-
dried mixed herbs (thyme, parsley, oregano)3 tsp
-
salt½ tsp
-
dried red pepper flake (可选的)1 pinch
-
extra virgin olive oil½ oz
-
cremini mushrooms sliced16 oz
Assembly
-
large egg1
-
water1 tbsp
-
salsa, to servesalsa verde to serve
难易度
中级
营养价值 每 1 piece
钠
204 mg
蛋白质
5 g
热量
812 kJ /
194 kcal
脂肪
8 g
纤维
2 g
饱和脂肪
2 g
碳水化合物
26 g
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