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Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
4.1 192 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • water for cooking noodles
  • garlic cloves
    2
  • dried chilli flakes
    1 tsp
  • shallots halved
    50 g
  • coconut oil
    60 g
  • sugar snap peas
    150 g
  • red pepper (approx. 150 g), sliced (1 cm)
    1
  • red onions sliced (1 cm)
    140 g
  • carrots peeled into ribbons
    100 g
  • dried buckwheat soba noodles
    200 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    15 g
  • peanut butter (see tips)
    50 g
  • tamari
    45 g
    light soy sauce
  • sesame oil
    1 tsp
  • rice vinegar
    40 g
  • maple syrup
    10 g
  • lime juice
    15 g
  • Korean chilli paste (gochujang)
    20 g
  • firm tofu
    280 g
  • fresh coriander leaves roughly chopped, plus extra for garnishing
    10 g
  • fresh basil leaves roughly torn, plus extra for garnishing
    2 sprigs

难易度

初级

营养价值 每 1 portion

钠 1129 mg
蛋白质 25 g
热量 2548 kJ / 609 kcal
脂肪 30 g
饱和脂肪 16 g
碳水化合物 54 g

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马上体验 更多信息

还收录在

Plant-based Kitchen 30 道食谱
英国和爱尔兰

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