Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

4.1 199 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

water for cooking noodles
garlic cloves
2
dried chilli flakes
1 tsp
shallots halved
50 g
coconut oil
60 g
sugar snap peas
150 g
red pepper (approx. 150 g), sliced (1 cm)
1
red onions sliced (1 cm)
140 g
carrots peeled into ribbons
100 g
dried buckwheat soba noodles
200 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
peanut butter (see tips)
50 g
tamari
45 g
light soy sauce
sesame oil
1 tsp
rice vinegar
40 g
maple syrup
10 g
lime juice
15 g
Korean chilli paste (gochujang)
20 g
firm tofu
280 g
fresh coriander leaves roughly chopped, plus extra for garnishing
10 g
fresh basil leaves roughly torn, plus extra for garnishing
2 sprigs

难易度

初级

营养价值每 1 portion

钠 1129 mg

蛋白质 25 g

热量 2548 kJ / 609 kcal

脂肪 30 g

饱和脂肪 16 g

碳水化合物 54 g

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Plant-based Kitchen 30 道食谱
英国和爱尔兰

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