设备与配件
Jackfruit and Bean Chilli with Spicy Avocado Purée
准备工作 15 分钟
总数 30 分钟
6 portions
食材
Spicy Avocado Purée
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ripe avocados (2-3 large)330 g
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fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)20 g
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red chilli halved, deseeded1
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spring onions (approx. 35 g), finely chopped2
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lime juice, freshly squeezed (approx. 1 lime)30 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Jackfruit and Bean Chilli
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onions quartered120 g
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olive oil20 g
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carrots cut in pieces (2 cm)120 g
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celery cut in pieces (2 cm)60 g
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red pepper (approx. 160 g), cut in pieces (3 cm)1
-
chestnut mushrooms halved150 g
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garlic cloves2
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chilli powder mild1 tsp
-
paprika1 tsp
-
ground cinnamon1 tsp
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ground cumin1 tsp
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tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
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tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
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flour tortillas wholemeal6
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tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)225 g
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fine sea salt½ tsp
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ground black pepper2 pinches
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fresh coriander leaves for garnishing
难易度
初级
营养价值 每 1 portion
钠
796.1 mg
蛋白质
12.9 g
热量
1889.2 kJ /
451.5 kcal
脂肪
17.6 g
纤维
14.2 g
饱和脂肪
2.4 g
碳水化合物
66.6 g
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