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Spinach and Feta Muffins
TM6 TM5

Spinach and Feta Muffins
3.3 (43 评分 )
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食材

  • olive oil spray, to grease
    或 avocado oil, to grease
  • ½ lemon
  • 5 oz roasted macadamia nuts, unsalted
  • 5 large eggs, organic, pasture-raised
  • 6 oz coconut butter, mixed well
  • ½ tsp salt
  • 1 tsp baking soda
  • 5 ½ oz frozen chopped spinach, thawed and drained (see Tip)
  • 4 oz feta cheese, crumbled
  • 3 tbsp grated Parmesan cheese
营养价值
每 1 piece
热量
1377 kJ / 329 kcal
蛋白质
9 g
碳水化合物
8 g
脂肪
31 g
饱和脂肪
15 g
纤维
2 g
钠
479 mg

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