Spinach and Feta Muffins

Spinach and Feta Muffins

3.2 45 评分

准备工作 5 分钟

总数 30 分钟

9 pieces

食材

olive oil spray to grease

avocado oil, to grease
lemon
½
roasted macadamia nuts, unsalted
5 oz
large eggs organic, pasture-raised
5
coconut butter mixed well
6 oz
salt
½ tsp
baking soda
1 tsp
frozen chopped spinach thawed and drained (see Tip)
5 ½ oz
feta cheese crumbled
4 oz
grated Parmesan cheese
3 tbsp

难易度

初级

营养价值每 1 piece

钠 479 mg

蛋白质 9 g

热量 1377 kJ / 329 kcal

脂肪 31 g

纤维 2 g

饱和脂肪 15 g

碳水化合物 8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Keto Meal Prep by flavcity Part 1 13 道食谱
美国

您可能还喜欢...

显示所有

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5 分钟

Pink Breakfast Bowls with Berries

Pink Breakfast Bowls with Berries

15 分钟

Sourdough Starter Discard Waffles

Sourdough Starter Discard Waffles

25 分钟

Citrus Kick

Citrus Kick

5 分钟

Gluten Free Pancakes and Waffles

Gluten Free Pancakes and Waffles

45 分钟

Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

15 分钟

Crispy Donuts

Crispy Donuts

2小时 30 分钟

Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

无评分

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2小时 5 分钟

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 分钟

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8小时

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55 分钟

显示所有