Yang zhou chao fan (Chinese “fried" rice)

Yang zhou chao fan (Chinese “fried" rice)

4.1 442 评分

准备工作 15 分钟

总数 35 分钟

6 portions

食材

eggs
3
salt plus extra to taste
¼ tsp
ground white pepper plus extra to taste
⅛ tsp
jasmine rice
260 g
water
1000 g
spring onions/shallots trimmed, white and green parts separated
4
sesame oil
1 tbsp
ham cut into cubes
100 g
peeled raw prawns cut into halves
140 g
frozen green peas
80 g
frozen corn kernels
80 g
soy sauce
1 tbsp

难易度

初级

营养价值每 6 portions

钠 5087.9 mg

蛋白质 95.8 g

热量 6959.2 kJ / 1657 kcal

脂肪 40 g

纤维 11.5 g

饱和脂肪 8.5 g

碳水化合物 218.2 g

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Around Asia 72 道食谱
澳大利亚和新西兰

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