Yang zhou chao fan (Chinese “fried" rice)
TM6 TM5 TM31

Yang zhou chao fan (Chinese “fried" rice)
4.1 (328 评分 )
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食材

  • 3 eggs
  • ¼ tsp salt, plus extra to taste
  • ⅛ tsp ground white pepper, plus extra to taste
  • 260 g jasmine rice
  • 1000 g water
  • 4 spring onions/shallots, trimmed, white and green parts separated
  • 1 tbsp sesame oil
  • 100 g ham, cut into cubes
  • 140 g peeled raw prawns, cut into halves
  • 80 g frozen green peas
  • 80 g frozen corn kernels
  • 1 tbsp soy sauce
营养价值
每 6 portions
热量
6959.2 kJ / 1657 kcal
蛋白质
95.8 g
碳水化合物
218.2 g
脂肪
40 g
饱和脂肪
8.5 g
纤维
11.5 g
钠
5087.9 mg

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