难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 eggs
- ¼ tsp salt, plus extra to taste
- ⅛ tsp ground white pepper, plus extra to taste
- 260 g jasmine rice
- 1000 g water
- 4 spring onions/shallots, trimmed, white and green parts separated
- 1 tbsp sesame oil
- 100 g ham, cut into cubes
- 140 g peeled raw prawns, cut into halves
- 80 g frozen green peas
- 80 g frozen corn kernels
- 1 tbsp soy sauce
- 营养价值
- 每 6 portions
- 热量
- 6959.2 kJ / 1657 kcal
- 蛋白质
- 95.8 g
- 碳水化合物
- 218.2 g
- 脂肪
- 40 g
- 饱和脂肪
- 8.5 g
- 纤维
- 11.5 g
- 钠
- 5087.9 mg
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