设备与配件
Beef and Mushrooms with Cauliflower Salad
准备工作 10 分钟
总数 45 分钟
4 portions
食材
Cauliflower Salad
-
cauliflower cut in florets (3 cm)400 g
-
red onions quartered100 g
-
carrots cut in pieces (3 cm)100 g
-
sun-dried tomatoes in oil drained40 g
Beef and Mushrooms
-
olive oil60 g
-
sirloin steak cut in pieces (3 cm)500 g
-
ground black pepper2 pinches
-
fine sea salt plus 1 pinch½ tsp
-
unsalted butter diced30 g
-
garlic clove1
-
fresh button mushrooms quartered200 g
-
1 heaped tsp beef stock paste, homemadebeef stock cube (for 0.5 l) crumbled1
-
water30 g
-
cornflour10 g
难易度
初级
营养价值 每 1 portion
钠
1005.1 mg
蛋白质
31 g
热量
2303.5 kJ /
550.6 kcal
脂肪
39.8 g
纤维
5.1 g
饱和脂肪
13.4 g
碳水化合物
19.6 g
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