Beef and Mushrooms with Cauliflower Salad

Name: Beef and Mushrooms with Cauliflower Salad
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 400 g cauliflower; 100 g red onions; 100 g carrots; 40 g sun-dried tomatoes in oil; 60 g olive oil; 500 g sirloin steak; 2 pinches ground black pepper; ½ tsp fine sea salt; 30 g unsalted butter; 1 garlic clove; 200 g fresh button mushrooms; 1 beef stock cube (for 0.5 l); 30 g water; 10 g cornflour

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难易度简易

准备时间 10 分钟

总时间 45 分钟

份量 4 portions

食材

400 g cauliflower, cut in florets (3 cm)
100 g red onions, quartered
100 g carrots, cut in pieces (3 cm)
40 g sun-dried tomatoes in oil, drained

60 g olive oil
500 g sirloin steak, cut in pieces (3 cm)
2 pinches ground black pepper
½ tsp fine sea salt, plus 1 pinch
30 g unsalted butter, diced
1 garlic clove
200 g fresh button mushrooms, quartered
1 beef stock cube (for 0.5 l), crumbled
或 1 heaped tsp beef stock paste, homemade
30 g water
10 g cornflour

营养价值: 每 1 portion
热量: 2303.5 kJ / 550.6 kcal
蛋白质: 31 g
碳水化合物: 19.6 g
脂肪: 39.8 g
饱和脂肪: 13.4 g
纤维: 5.1 g
钠: 1005.1 mg