![Beef and Mushrooms with Cauliflower Salad Beef and Mushrooms with Cauliflower Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5a2b024c-2f8a-4a41-9a08-bace0d5ed73b/Derivates/d2213d47-bf31-40bc-a52d-c57c82941524.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Cauliflower Salad
- 400 g cauliflower, cut in florets (3 cm)
- 100 g red onions, quartered
- 100 g carrots, cut in pieces (3 cm)
- 40 g sun-dried tomatoes in oil, drained
Beef and Mushrooms
- 60 g olive oil
- 500 g sirloin steak, cut in pieces (3 cm)
- 2 pinches ground black pepper
- ½ tsp fine sea salt, plus 1 pinch
- 30 g unsalted butter, diced
- 1 garlic clove
- 200 g fresh button mushrooms, quartered
-
1
beef stock cube (for 0.5 l), crumbled
或 1 heaped tsp beef stock paste, homemade - 30 g water
- 10 g cornflour
- 营养价值
- 每 1 portion
- 热量
- 2303.5 kJ / 550.6 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 19.6 g
- 脂肪
- 39.8 g
- 饱和脂肪
- 13.4 g
- 纤维
- 5.1 g
- 钠
- 1005.1 mg
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