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Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)
2.9 11 评分
准备工作 20 分钟
总数 1小时 30 分钟
8 portions
马上体验

食材

Coconut chia pastry
  • unsalted butter chilled and cut into pieces, plus extra to grease
    60 g
  • wholemeal self raising spelt flour (see Tips)
    155 g
  • sesame seeds
    40 g
  • chia seeds
    1 tbsp
  • shredded coconut
    20 g
  • pure maple syrup
    2 tsp
  • water
    40 g
Custard
  • milk of choice non dairy (see Tips)
    250 g
  • eggs
    3
  • gluten free cornflour
    2 tsp
  • pure maple syrup
    40 g
  • vanilla bean extract
    1 tsp
  • pouring (whipping) cream
    60 g
  • nutmeg to sprinkle

难易度

初级

营养价值 每 1 portion

钠 237 mg
蛋白质 7.5 g
热量 1300.5 kJ / 309.7 kcal
脂肪 19.8 g
纤维 4 g
饱和脂肪 9.5 g
碳水化合物 24.8 g

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马上体验 更多信息

还收录在

Nourish your gut 2 with Louise Keats 8 道食谱
澳大利亚和新西兰

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