Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

2.9 11 评分

准备工作 20 分钟

总数 1小时 30 分钟

8 portions

食材

Coconut chia pastry

unsalted butter chilled and cut into pieces, plus extra to grease
60 g
wholemeal self raising spelt flour (see Tips)
155 g
sesame seeds
40 g
chia seeds
1 tbsp
shredded coconut
20 g
pure maple syrup
2 tsp
water
40 g

Custard

milk of choice non dairy (see Tips)
250 g
eggs
3
gluten free cornflour
2 tsp
pure maple syrup
40 g
vanilla bean extract
1 tsp
pouring (whipping) cream
60 g
nutmeg to sprinkle

难易度

初级

营养价值每 1 portion

钠 237 mg

蛋白质 7.5 g

热量 1300.5 kJ / 309.7 kcal

脂肪 19.8 g

纤维 4 g

饱和脂肪 9.5 g

碳水化合物 24.8 g

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还收录在

Nourish your gut 2 with Louise Keats 8 道食谱
澳大利亚和新西兰

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